What will these classes look like?
This is a two-day class series led by Power Monkey Fitness Coach Mike Cerbus. Saturday will be dedicated to the Snatch and Saturday the Clean & Jerk. Each session will be 120min long. You will have to opportunity to register for one or both of the sessions when checking out. This is an excellent opportunity to get detailed and thorough instruction from a true professional in the sport of weightlifting who focuses on optimizing technique that is repeatable at heavy loads and in high intensity workouts.
The classes will serve as opportunities to assess, practice and optimize performance
Learners of all levels are encouraged. The small class sizes will allow for individualization and directed instruction for training and progressing to more potential.
About Mike Cerbus
Mike competed Nationally and Internationally in the sport of Weightlifting from 2004-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.
But most recently, he has spent the last 6 years growing in the CrossFit community with an increased desire to coach movers of all skill levels, goals, and backgrounds. His focus and passion are focusing on movement and synergy from the principles and transfer of Olympic Weightlifting to fitness and its community of movers.
Snatch: Saturday, July 15th 11:30am-1:30pm
Clean & Jerk: Sunday, July 16th at 11:30am-1:30pm
Price: $125 each (snatch or clean & jerk) -or- $200 for 2-day bundle