Abs Are Made in the Kitchen

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One of my favorite quotes I heard recently is "You can't out train a bad diet." 
The importance of eating healthy cannot be underestimated. If your only effort towards health happens in the gym, and not in the kitchen as well, you are missing out on a huge piece. 

 

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Workout:

Teams of 3
7 Minute AMRAP:
50 Back Squat (135/(95#)
50 Back Squat (185/135#)
AMRAP Back Squat (225/155#)
Rest 3 Minutes
7 Minute AMRAP:
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/115#)
Rest 3 Minutes
7 Minute AMRAP:
50 Deadlift (185/135#)
50 Deadlift (225/155#)
AMRAP Deadlift (275/185#)