Arm Squats
/Dips can often be like squats.... in that you may feel like you're at the bottom of your dip, your elbows have bent, but really you haven't moved your center of mass. Gary was doing a phenomenal job of getting "true depth" on every single dip today during "Elizabeth".
Workout:
"Elizabeth"
21-15-9:
Squat Clean (135/95#)
Ring Dips