- CrossFit Level 2 Trainer
I have been working out with CrossFit for the past twelve years. For six of those years I was personally trained by Greg Glassman, the co-founder of CrossFit.
After retiring from a successful career as a school Principal, I became a certified CrossFit trainer specializing in working with adults 50 and older.
While utilizing the CrossFit method, I recognize the unique needs of older adults and tailor a program which supports fitness and vitality.