First words that get pushed into your head... ready, go!
#positive #superpositive #veryverypositive
And that, my friends, is how you perform alternating single arm heavy dumbbell push jerks! Woo!
Nice work Rosemary!
#crossfit #ShoulderMobility #ShoulderStability #BoulderShoulders
Nick and Brian were getting after it today!!
It’s Monday, Get Up!!
Transitions are 🔑
Brought to you by #CrossfitSCCentral
Congrats to Haley and Marco Palermo! ♥️🥂👰🏽🤵🏽
Well these were fun!
Love these guy’s intensity
Sometimes when we go really heavy, we can start to see where it is we need the most work. There is no failing, only winning and learning
15 FS (185/115)
Or you will suffocate.
Power Snatches are for everybody!
You’ve worked hard all week! Enjoy the ☀️ this weekend!
Max Seated DB Press
Max DB Push Press
It’s never to late to start! The best time to start was yesterday, but the next best is today, maybe tomorrow. Get in the gym! Get rid of the processed foods! Do it! Right now!! Seriously
Go do it
Start the week Running!
Mother Daughter Wallballs
Where you at @dylanwormhoudt ?? #crossfit
Eyes on the prize
Connor Mahoney working on keeping his eyes up while snatching