SIGN UP PLEASE!!

If you are signed up for the Open and have NOT YET signed up for a time to do the workout tomorrow please do so RIGHT NOW!!! Just look to the right on this page and you will find the link.
As of now (5pm Friday) this is all we have signed up:

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ALSO; BE SURE TO BE WARMED UP AND READY TO GO AT YOUR HEAT TIME—NOT ARRIVING AT YOUR HEAT TIME!!

Workout:

4 Rounds:
8 KB Crossbody RDL/Side
6 Half Kneeling Single Arm Arnold Press/Side

3 Rounds:
With a Partner:
800m Run
50 Med Ball Sit Ups
50 Box Jump Overs (24/20”)

Open Up Here We Go!!

Today’s workout had a very Open-esque or Team Series feel to it. Seemed like a great way to get things kicked off for the Open, which starts tonight!!
If you are signed up for the Open you will need a REGISTERED JUDGE for each of your workouts. Please make sure you sign up for a heat time (and then we will assign you a judge). Open workouts will go down every Saturday. If you cannot make it on Saturday you HAVE TO SET UP ANOTHER TIME TO DO IT WITH HELENE OR ANNIE. We will have the Heat Schedule up by 8pm every Thursday night and you can link to it off of the right hand side of this very page.
PLEASE NOTE THAT YOUR HEAT TIME MEANS THAT’S WHEN YOU WILL DO THE WORKOUT—YOU NEED TO COME IN AND WARM UP/SET UP PRIOR TO THAT TIME!!!
Good luck and let’s have some FUN!!

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TOMORROW’S NEW MOVEMENT:
SINGLE ARM KB CROSSBODY RDL

Workout:

4 Rounds:
10 Seated Good Mornings
6-8 Bench Press
:30 Hollow Hold

With a Partner:
10 Minute Max Distance (Ski, Bike or Row) (Partners must switch every 30 seconds)
5 Minutes to find 1RM Hang Power Clean (Partners must alternate efforts)
50 Bar Facing Burpees (Partners must switch every 2 reps)