If you are signed up for the Open and have NOT YET signed up for a time to do the workout tomorrow please do so RIGHT NOW!!! Just look to the right on this page and you will find the link.
As of now (5pm Friday) this is all we have signed up:
ALSO; BE SURE TO BE WARMED UP AND READY TO GO AT YOUR HEAT TIME—NOT ARRIVING AT YOUR HEAT TIME!!
8 KB Crossbody RDL/Side
6 Half Kneeling Single Arm Arnold Press/Side
With a Partner:
50 Med Ball Sit Ups
50 Box Jump Overs (24/20”)