Tomorrow is the day, if you haven’t signed up, GO DO IT! 🏋️‍♀️🏋🏻‍♂️ We will run the open workouts at Central on Saturdays! See you there 💪🥳 #crossfit #crossfitopen

This is so awesome! Thanks @dave_leys for putting this together! #RepostPlus @dave_leys - - - - - - This in video is in support for Eva T and pretty much sums up how much the #community has rounded up support her yesterday after her plane accident last Saturday. Share this video as needed. Her gofundme page is on this url: gofundme.com/team-eva-t Or click on the link on @anniekimiko insta bio. #evaforeva, #crossfit

#EvaForEva

Classes will be at 7, 8:30, and 10am this Saturday. #RepostPlus @anniekimiko - - - - - - Dear CrossFit Community, We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout "Eva." Her injuries have placed her in the ICU, currently battling a long road to recovery. Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets. This Saturday, Feb. 16, please sweat with us in support of her recovery by completing the workout "Eva" in her honor at your local affiliate. A GoFundMe account has also been created to help with her overwhelming medical and recovery expenses. Any contribution would be greatly appreciated. Sending love, strength and prayers to Eva. Please use the hashtag #evaforeva Please repost Link to GoFundMe in bio #evaforeva

#RepostPlus @anniekimiko - - - - - - ❤️ For those of you that don't already know the ORIGINAL CF female firebreather Eva T was in a plane crash this past weekend. She is in critical care. To get information on her status or ways you can help go to lotsahelpinghands.com and choose "Team Eva T". ❤️🙏🏽❤️

Congratulations to @3gnetwork on winning the January Challenge! 🎉🎈 36 Burpees Over the Bar in 1 minute! 🔥 🥵 Your prize package from @challenge.me.training will be here soon! Stay tuned for info on this month’s challenge! There will be prizes brought to you by @bearkomplex 🤩 🎁 @coastrangecrossfit @crossfitup @challenge.me.training @bearkomplex

#RepostPlus @paleokellyg - - - - - - There was no “sandbaggin’” this Fun Friday! #FitnessExpress #thirtyminutestothrive #lunchtimefitness @crossfitsccentral

Throwback all the way to two days ago where @jason_e_bowles finished his 1Km Run in style #tprun #crossfit

This is awesome, and so true! What do you like to do outside the gym that’s improved because of your fitness? #RepostPlus @crossfit - - - - - - Via @copperheadcrossfit: Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there. 🎥 @mitchmedmedia | #CrossFit

If you haven’t seen the new CrossFit.com, go check it out! @crossfit

#RepostPlus @wespiatt2013 - - - - - - I’m super stoked to be teaming up with my good friends Connor, Kelly, and Natalie for this season! I’ve even more stoked that Connor and Kelly are helping us bring two amazing communities together! My gym Coast Range CrossFit in Gilroy and their gym CrossFit Santa Cruz Central, one of the original gyms in CrossFit! To help bring the two communities together as we try to qualify for a sanctioned event and make the games, we’ve teamed up with @challenge.me.training app to host a monthly challenge between the two gyms. This months challenge? Max lateral burpees over the bar in one minute! Only rules are your chest and thighs must touch the ground and the athlete must get to the other side of the bar. Any style of take off is acceptable(jump, skip, walk) to get over the bar. To participate, download the free @challenge.me.training app and creat a profile. From there search CRSC burpee challenge to put in your score and watch others as they put in theirs! The winner from both gyms will receive some sweet gear from @bearkomplex !!! Here we go guys! Time to rally the gyms to help us get to a sanctioned event! #CRCF #CFSCC #CRSC @crossfitsccentral

"Only one round?".... If you went hard like @leahanderson one round is all it took today. 💪🏽

Nothing like a game of tag and some giggles to get the heart rate up!! ❤️🤣💪🏽

EVERYBODY loves the new Central hoodies!! 😍❤️ #kinzieapproves

Here we go....2018 Santa Cruz Affiliate Cup kicks off in less than 12 hours!!!

Cannot thank this crew enough for all of their hard work testing the 2018 Santa Cruz Affiliate Cup workouts!! Less thank 48 hours away!!!! @a_m_vincent @iamkellyclark @conmc13 and Josh 🤣

Pretty impressive bar muscle ups from both Gary and TJ this morning. Nothing like seeing strong dudes do pretty things #bigboygymnastics

First words that get pushed into your head... ready, go! #positive #superpositive #veryverypositive

And that, my friends, is how you perform alternating single arm heavy dumbbell push jerks! Woo! Nice work Rosemary! @why_you_trippin_bro #crossfit #ShoulderMobility #ShoulderStability #BoulderShoulders

Nick and Brian were getting after it today!!

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