(Power) Cleans
/Haley with a beautiful power clean and Lacy with a perfectly executed "missed" power clean.
Workout:
15 Minutes to work up to a heavy power clean
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Haley with a beautiful power clean and Lacy with a perfectly executed "missed" power clean.
Workout:
15 Minutes to work up to a heavy power clean
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees
Forwards or backwards??
Is one better than the other for you?
Workout:
Front Squat: 2-2-2-2-2
30 Pull Ups
50 Thrusters (45/33#)
1k Row
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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