That Thruster Tho!
/Sparky hit a nice 205 on his last set of 5 thrusters this morning.
CFSCC Holiday Party
THIS Saturday
Point Chophouse
Workout:
Work up to a heavy set of 5 Thrusters
7 Minute Ladder:
3-6-9-12-15,...
Thruster (95/65#)
Lateral Bar Burpee