Forty Minutes of Fun!

One of the longer AMRAP’s we’ve done today.
I looked over a couple of times and saw upwards of 7 or 8 thousand meters on people’s rowers.
Here are Stacy and Ashley going for some unbroken lunges after earning the 1k “right”.

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Workout:

40 minute AMRAP with a partner:
One partner rows at a time. Every 1000 meters rowed both partners earn an attempt at an unbroken set of either dumb bell overhead lunges (30/50) or passthroughs. 
Teams have two scores: meters rowed and total reps completed.

September Challenge

There are just a few more days left for the September Challenge.
It’s only a minute or two of your life…
If you’ve already done the challenge, what do you think is the best order? Would you do it again to try it in another order??


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Workout:

Teams of 3
25 Minute AMRAP:

40 Chest to Bar Pull Ups
50 Bar Facing Burpees
60 Thrusters (95/65#)
40 Chest to Bar Pull Ups
50 Bar Facing Burpees
60 Thrusters (115/80#)
40 Chest to Bar Pull Ups
50 Bar Facing Burpees
60 Thrusters (135/95#)
40 Chest to Bar Pull Ups
50 Bar Facing Burpees
60 Thrusters (155/105#)
40 Chest to Bar Pull Ups
50 Bar Facing Burpees
Thrusters (185/135#)