Today’s workout was a fun mix of both a task and time priority workout. Most workouts are either a task priority (set amount of work that has to get done) or time priority (set amount of time to work) but rarely are both mixed into one workout. I heard someone say that it actually helped him pace both efforts.
Scott and the 4pm crew.
8 & 9:30AM CLASSES ONLY!!
NO 6AM FRIDAY 11/23
9 Burpee Box Jump Overs (24/20”)
:30 Empty Prowler Push after rounds 1&4
:30 Assault Bike or Ski for cals after rounds 2&5
:30 Row for cals after rounds 3&6
Score is time AND Calorie/Prowler Push lengths