One of the longer AMRAP’s we’ve done today.
I looked over a couple of times and saw upwards of 7 or 8 thousand meters on people’s rowers.
Here are Stacy and Ashley going for some unbroken lunges after earning the 1k “right”.
40 minute AMRAP with a partner:
One partner rows at a time. Every 1000 meters rowed both partners earn an attempt at an unbroken set of either dumb bell overhead lunges (30/50) or passthroughs.
Teams have two scores: meters rowed and total reps completed.