Time and Task

Today’s workout was a fun mix of both a task and time priority workout. Most workouts are either a task priority (set amount of work that has to get done) or time priority (set amount of time to work) but rarely are both mixed into one workout. I heard someone say that it actually helped him pace both efforts.
Scott and the 4pm crew.

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THANKSGIVING DAY
8 & 9:30AM CLASSES ONLY!!
NO 6AM FRIDAY 11/23

Workout:

6 Rounds:
9 Burpee Box Jump Overs (24/20”)
300m Run
:30 Empty Prowler Push after rounds 1&4
:30 Assault Bike or Ski for cals after rounds 2&5
:30 Row for cals after rounds 3&6
Score is time AND Calorie/Prowler Push lengths

Coco

First strict ring muscle up for Collette today!
Not surprising, but definitely impressive.
We have all seen Collette quietly and diligently putting in work— and she does it for the love of training and working hard. She told me just the other day how much she loves the “process” and this pure enjoyment of working hard seems to be paying off!!

THANKSGIVING DAY:
8 & 9:30AM CLASSES ONLY!!

NO 6AM FRIDAY 11/23

Workout:

5 Rounds:
Every 3:30
3 Back Squats
Max Effort Strict Ring MU