Failed Power Cleans

There were some AMAZING power cleans going on today and very little "star-fishing". What made my heart sing more than anything were the "perfectly failed" power cleans... aka SQUAT cleans!! Here's Arthur who was doing a great job of catching at different depths during the warm up and build up which paid off once the bar got heavy.

Workout:

15 minutes to build to a heavy Power Clean

21 Lateral Bar Burpees
21 Power Cleans (135/95#)
21 Lateral Bar Burpees

Stability and Mobility

Do you have the mobility AND stability to have a Kettlebell over head? Christian proves he does--feet flat, legs and mid-line tight, KB right over head, wrists neutral and bottom of the bell straight up.

Workout:

1 Mile Run
21 KBS (70/53#)
21 Goblet Squats (70/53#)
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats