Funnest or Most Fun?
/Quite possibly our funnest most fun warm up EVER!!
Workout:
3 Rounds:
5 Weighted Pull Ups
5 Weighted Dips
With a Partner:
4 Rounds (Each)
400m Row
50m Front Loaded Carry
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Quite possibly our funnest most fun warm up EVER!!
Workout:
3 Rounds:
5 Weighted Pull Ups
5 Weighted Dips
With a Partner:
4 Rounds (Each)
400m Row
50m Front Loaded Carry
The 9am class taking a little child's pose time out. Well, everyone except for one goofball in the back...
Workout:
20 Minute AMRAP:
30 Single Arm DB Snatches (50/35#)
30 Box Jumps (24/20")
30/21 Calorie Row
30 Toes to Bar
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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