Push Jump Pull
/Ken and Sarah knocking down some Burpee Pull Ups this morning.
Workout:
9 Rounds:
EMOM
2 Hang Power Cleans
1 Push Press
5 Rounds:
1 Minute AMRAP:
Prowler Push (140/90#) Buy In
Burpee Pull Ups
2 Minute Rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Ken and Sarah knocking down some Burpee Pull Ups this morning.
Workout:
9 Rounds:
EMOM
2 Hang Power Cleans
1 Push Press
5 Rounds:
1 Minute AMRAP:
Prowler Push (140/90#) Buy In
Burpee Pull Ups
2 Minute Rest
Lots of work got done today. Pulling, carrying, hugging, skiing.
Workout:
2 Rounds:
With a Partner
3 Minute AMRAP:
Ski Erg
1 Minute Rest
3 Minute AMRAP:
15m Farmers Carry (70/53#)
1 Minute Rest:
3 Minute AMRAP:
15m Hand Over Hand Sled Pull (100/50#)
1 Minute Rest
3 Minute AMRAP:
15m Sandbag Carry (100/70#)
1 Minute Rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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