You Better Watch Out, He Sees You When You're Sleepn'

And he knows when you’re awake, so RECYLCE for goodness sake!!

Please put Fit Aids and other plastic water bottles in the blue recycle cans outside, or you’ll be in big trouble with Santa and Mr. Locatelli, who came bearing gifts this morning.

Workout:

Build to a heavy set of 2 in the back squat

7 minute ladder:
5-6-7… Thruster (115/75lb)
*5cal bike or ski after each round of thrusters.

15'

Jeff, Sarah and Priscilla all heading for the 15’ mark during this morning’s rope climbs. Did your “normal” rope feel higher or lower today because of the imposed fifteen foot rule??

DUST OFF THOSE HOLIDAY SWEATERS AND TUXEDOS!! THE HOLIDAY PARTY GOES DOWN THIS SATURDAY!!!
POINT CHOPHOUSE
8PM

Workout:

5 Rounds:
2 Minutes to get:
Rope Climbs
Double Unders
2 Minutes of Rest

*Athletes should choose a rep scheme on rope climbs and double unders that is challenging but sustainable for all 5 rounds.