BB Cylcing
/Doug was cycling the hang cleans really well today. Efficient, quick and controlled.
7&8AM Classes ONLY this Saturday 11/11
Workout:
5 Rounds:
200m Run
30 Double Unders
9 Hang Squat Cleans (115/80#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Doug was cycling the hang cleans really well today. Efficient, quick and controlled.
Workout:
5 Rounds:
200m Run
30 Double Unders
9 Hang Squat Cleans (115/80#)
This gentleman held a great pace this morning; most rounds being between 2:30 and 2:45. It's so easy to go out hot on a workout and then fall to pieces. Ken was amazingly steady the whole workout. (Not to mention his beautifully executed toes to bar)
Workout:
18 Minute AMRAP:
12 Calorie Row or AB
15 Wall Balls (20/14#) (11/10')
12 DB Single Arm Snatch (50/35#)
9 Toes to Bar
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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