BB Cylcing
/Doug was cycling the hang cleans really well today. Efficient, quick and controlled.
7&8AM Classes ONLY this Saturday 11/11
Workout:
5 Rounds:
200m Run
30 Double Unders
9 Hang Squat Cleans (115/80#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Doug was cycling the hang cleans really well today. Efficient, quick and controlled.
Workout:
5 Rounds:
200m Run
30 Double Unders
9 Hang Squat Cleans (115/80#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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