20:10
/Ethan and Angelo mid swing, mid Tabata
Workout:
8 Rounds of :20 on/:10 rest of each of the following:
KBS (53/35#)
Assault Bike
Sit Ups
Shuttle Runs
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Ethan and Angelo mid swing, mid Tabata
Workout:
8 Rounds of :20 on/:10 rest of each of the following:
KBS (53/35#)
Assault Bike
Sit Ups
Shuttle Runs
It has been great having Elizabeth in the gym. She started Crossfit over 12 years ago 200m up the street at the original gym. Today she was rocking some great hang power cleans with a solid receiving position every time.
Workout:
3RM Hang Power Clean
3 Rounds:
Push Press:
3-2-1
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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