Exercise for Successful Ageing

By James Baker and Mary Conover

Ever been faced with training a previously sedentary older client? Jim Baker is about to take you through it step-by-step, while infusing his own feelings and years of experience into the narrative. He lets us step into his trainer's mind to give us a glimpse of his own personal guidelines on how to coach, protect and encourage older novice trainees.

Jim paints detailed scenarios of a method that assumes nothing until the trainee is established and all the while working slowly and patiently toward the rewards of doing everything.

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