New Cycle
/Lisa kicked off the new cycle with some good looking front squats today!
Don’t forget to write down all of your numbers! It will really help as we move through the cycle.
Workout:
5 Rounds:
3 Front Squat (Building to a heavy triple)
6-8 Single Arm KB Bent Over Row/side (2020 tempo)
15 Minute Ladder:
5-10-15-20-25…..
Wall Balls (20/14#) (11/10’)
Pull Ups