Oh My Quad!
/So many squats today!
And everyone is looking so good and comfortable in the bottom of those squats!
Click the photo
Check our IG Story for more squat photos!!
Workout:
5x3 Back Squat
*First two reps have 5/5 tempo
200m Medicine Ball Run (20/14#)
30 Med Ball Cleans
20 Burpees over the Med Ball
30 Med Ball Cleans
200m Med Ball Run