Joe Joe!
/Love me some Joe Joe!!!
Workout:
15 Minute AMRAP:
15/12 Calorie Row
15 Bench Press (115/73#)
15 Weighted Sit Ups (35/25#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Love me some Joe Joe!!!
Workout:
15 Minute AMRAP:
15/12 Calorie Row
15 Bench Press (115/73#)
15 Weighted Sit Ups (35/25#)
So many squats today!
And everyone is looking so good and comfortable in the bottom of those squats!
Click the photo
Check our IG Story for more squat photos!!
Workout:
5x3 Back Squat
*First two reps have 5/5 tempo
200m Medicine Ball Run (20/14#)
30 Med Ball Cleans
20 Burpees over the Med Ball
30 Med Ball Cleans
200m Med Ball Run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy