Locked and Loaded
/Beth; solid overhead.
Legs and arms locked out, ribs locked down.
END OF THE OPEN PARTY!!
THIS SATURDAY IMMEDIATELY AFTER THE WORKKOUT
PLEASE FEEL FREE TO BRING A DISH TO SHARE!
Workout:
Push Press: 3-3-3-3-3
7 Minute AMRAP:
10 SDHP (115/80#)
10 Push Press (115/80#)